Sports Conditioning

Get Out There! Fitness – Totally Fun and Always Rewarding! Our high-paced workouts will get you working harder than you ever thought you could and having more fun than you ever thought you would! Using your body weight, natural elements (rocks found on the beach, driftwood, Read More

Yoga Under the Sun 45 minutes of blissful yoga on Salisbury Beach, followed by 45 minutes of Stand Up Paddleboarding. A great way to start your day. The rain has finally past by and there is only 2 more Thursday’s left in August for “yoga under the sun”. And Read More

Follow These Health and Fitness Rules - You’ll Love your Beach Body this Summer! By Jen Zuba 1. Ditch The Cardio Shocking?! Let me re-phrase this. Ditch the steady state cardio. We all know those cardio bunnies who believe that a good workout is jumping from the elliptical Read More